Research has shown that people perform at higher levels when they are coached as opposed to “managed”. So, you might be asking, what is coaching, in a nutshell? What are some of the tools I can use as a leader? How, specifically, do I have a “coaching” conversation?
Coaching is about inspiring and empowering others through meaningful conversations and effective questioning. It trusts that people possess the wisdom they need to discover and realize their own potential. Coaching meets a certain need for many people: it’s a forum for objective conversation and full exploration. It’s a rare opportunity for an individual to focus solely on him or herself for a full hour on a regular basis. It’s a conversation different from what you would have with colleagues, family, or friends. It’s a place to get support when counselling isn’t really the answer. It’s for people who are already doing well in many areas, but are seeking renewed opportunities for growth.
Coaching is both a science and an art. It’s about the combination of theory, practice, and interpersonal finesse. There are some good coach training programs that address these components in depth – which one article on the topic could never hope to duplicate.
There are, nonetheless, some coaching concepts of which to be aware: some ‘nuts and bolts’ that you can begin to incorporate into your own style of conversation and leadership. These, in my humble opinion, are the essentials:
Most importantly, you need to engage the interchange from a place of genuine curiosity: asking questions (and more questions) without anticipating or providing the answers, and listening carefully without assuming or rehearsing. It’s not about your interpretations; it’s about the coachee finding his or her own answers as you ask the questions that foster the search.
This is often easier said than done, but it’s a skill to be refined.
The other components of a typical coaching conversation, on top of active listening and purposeful questioning, include supporting and acknowledging, making requests, and providing the structure of accountability (the coachee is ultimately accountable only to himself, of course, but tends to stay in action when he knows that he will be reporting back to you on his successes).
These components in action might look something like this – a basic six-step coaching model:
1. Setting the stage:
- Why are we having this conversation? What brought you here?
- What are our respective roles?
2. Formulating and focusing the issues:
- What’s going on?
- What specifically do you want to change or accomplish?
3. Asking questions for further clarification and deeper exploration:
- What does that really mean?
- What area(s) do you want to work on first?
- What is important about this to you?
4. Developing goals through solution-focused questions:
- What will it look like when it’s how you want it to be?
- What exactly will you be thinking/feeling/doing when you reach your desired state?
5. Developing an action plan (making requests and offering feedback if appropriate):
- What do you need to do to make this happen? What strengths do you need to draw on, and what supports will you need?
- What is the first step?
- How will you know that you’re moving toward your goal?
- Can I ask you to experiment with…?
6. Following up (the process begins again)
- What went well last week, and why? Congratulations! How can you do more of that?
- Where did you get stuck? Why?
- What do you most want to focus on now?
- What do you most need to do to keep moving forward?
The important thing to remember throughout the process is that the relationship is key, and that you don’t need to have the answers. Getting caught up in doing it the ‘right way’ and worrying too much about the questions you ask will only impede the process. These concerns quickly become non-issues as you develop trust and rapport, and when you truly approach the conversation with genuine interest, concern, and selflessness.
Happy coaching!
Mar 26, 2010
Mar 16, 2010
Are You In The Habit Of Showing Up?
I’ve recently been trying to get ahold of someone to come and take a look at a problem I’m having with my roof. I’ve left three messages with this particular company, and none have been returned. Similarly, a few months ago I needed to get a potential moisture problem in my basement looked at. I phoned two different companies numerous times – one called me back once, but I missed the call and they were never to be heard from again. The other company booked a total of three appointments with me and did not show for any of them. The first time looked like an innocent-enough misunderstanding, but not showing for the second and third bookings I thought was just plain irresponsible.
A friend of mine suggested a service that he uses, and owner was at my house the next day, surveying the problem in a very professional manner. Why wasn’t it just that easy the first time around? Similarly, I recently called a local computer repair service to ask about my recent slow internet connection. I phoned three times over the week and didn’t receive any response. I finally gave up and phoned another service I’d never used before, whose technician walked me through a process on the phone that quickly fixed my problem (with no charge).
Why, I wondered, do some people just not show up?
Then I thought about what showing up really means, and I realized that it means different things in different contexts – but that the underlying principle is the same. It’s about ‘being there’. For a small business like the examples I gave, the act of not showing up could be a matter of life or death for their success. But what does it mean to consistently 'show up' in one's life?
I’m reminded of something a friend told me recently: he had been working on a project that had inadvertently caused him to start to dig deeper into who he is – to examine his habits and practices as a human being. He informed me that an unexpected side-effect of this inquiry was that he has become more involved and available to the people in his life.
My friend has been honoring his commitments more now than he has done so in the past – consistently following through with the plans he makes with colleagues and friends. He’s apologized for some old hurts and mended a relationship with a family member. He has begun to be more present in his interactions: really listening to others and engaging in more meaningful levels of conversation.
In other words, my friend is learning what it means to “show up”. He’s discovered the importance of really ‘being there’ in all the areas of his life: physically, mentally, emotionally, and spiritually. Being more consistent and reliable, open, present, and engaged, he says, has afforded him many benefits on many levels. And he just feels good about his life.
So as a leader, a business owner, a parent, a friend… are you in the habit of showing up? Do you meet your commitments? Are you reliable and dependable? Do you listen well and speak carefully? Do you treat every encounter as if there is something important to be both shared and learned?
A friend of mine suggested a service that he uses, and owner was at my house the next day, surveying the problem in a very professional manner. Why wasn’t it just that easy the first time around? Similarly, I recently called a local computer repair service to ask about my recent slow internet connection. I phoned three times over the week and didn’t receive any response. I finally gave up and phoned another service I’d never used before, whose technician walked me through a process on the phone that quickly fixed my problem (with no charge).
Why, I wondered, do some people just not show up?
Then I thought about what showing up really means, and I realized that it means different things in different contexts – but that the underlying principle is the same. It’s about ‘being there’. For a small business like the examples I gave, the act of not showing up could be a matter of life or death for their success. But what does it mean to consistently 'show up' in one's life?
I’m reminded of something a friend told me recently: he had been working on a project that had inadvertently caused him to start to dig deeper into who he is – to examine his habits and practices as a human being. He informed me that an unexpected side-effect of this inquiry was that he has become more involved and available to the people in his life.
My friend has been honoring his commitments more now than he has done so in the past – consistently following through with the plans he makes with colleagues and friends. He’s apologized for some old hurts and mended a relationship with a family member. He has begun to be more present in his interactions: really listening to others and engaging in more meaningful levels of conversation.
In other words, my friend is learning what it means to “show up”. He’s discovered the importance of really ‘being there’ in all the areas of his life: physically, mentally, emotionally, and spiritually. Being more consistent and reliable, open, present, and engaged, he says, has afforded him many benefits on many levels. And he just feels good about his life.
So as a leader, a business owner, a parent, a friend… are you in the habit of showing up? Do you meet your commitments? Are you reliable and dependable? Do you listen well and speak carefully? Do you treat every encounter as if there is something important to be both shared and learned?
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